NOV 24

Skillful Stamina // Monday - 2025.11.24

AMRAP Skill Rope

AMRAP in 15 minutes:

50 Double-unders
15 Toes-to-bar
10 Handstand Push-ups

Equipment:
- Rope

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.