Skillful Stamina // Saturday - 2025.11.15

For Time:

• 50 Double-Unders
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Handstand Push-Ups
• 10 Muscle-Ups

Box Height: 24/20 inches
Time Cap: 12 Minutes

Note: Focus on maintaining technique and efficiency throughout each movement, especially during the skill-based exercises like Toes-to-Bar and Handstand Push-Ups. Scale as needed to ensure proper form.