Skillful Stamina // Thursday - 2025.11.06

AMRAP in 20 minutes:

• 10 Bench Press
• 15 Toes-to-Bar
• 20 Box Jumps

Equipment:
- Bench
- Box

Notes:
- Choose a challenging weight for the Bench Press that allows for unbroken sets initially.
- Focus on efficient Toes-to-Bar technique to conserve energy.
- Jump explosively on the Box Jumps to maintain a steady pace throughout the workout.