OCT 26

Skillful Stamina // Sunday - 2025.10.26

For Time Skill Medicine Ball

For Time:


  • 50 Double-Unders
  • 40 Medicine Ball Cleans
  • 30 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 10 Rope Climbs

Medicine Ball Weight: 20/14 lbs

Time Cap: 20 Minutes


Notes: Prioritize technique and efficiency in each movement to maintain stamina throughout the workout.