OCT 23

Skillful Stamina // Thursday - 2025.10.23

Rounds-for-Time Skill Rower

For Time:


  • 50 Calorie Row
  • 30 Handstand Push-ups
  • 40 Calorie Row
  • 20 Handstand Push-ups
  • 30 Calorie Row
  • 10 Handstand Push-ups

Time Cap: 18 Minutes.


Note: Scale handstand push-ups to pike push-ups or push-ups as needed.