Skillful Stamina // Sunday - 2025.10.05

AMRAP in 15 minutes:

• 10 Dumbbell Snatches (alternating arms)
• 10 Dumbbell Thrusters
• 20 Double-Unders

Dumbbell Weight: 50/35 lbs

Notes: Focus on efficient movement patterns and transitions between exercises. Scale the weight of the dumbbell and modify the double-unders as needed to maintain intensity throughout the workout.