SEP 5

Skillful Stamina // Friday - 2025.09.05

AMRAP Skill Medicine Ball

AMRAP 20 Minutes:


  • 10 Handstand Push-ups
  • 15 Medicine Ball Cleans (20/14 lbs)
  • 20 Toes-to-Bar
  • 25 Double-Unders

Skill Focus: Handstand Push-ups and Toes-to-Bar


Notes: Scale handstand push-ups to pike push-ups or box handstand push-ups as needed. Scale toes-to-bar to knee raises if necessary. Focus on maintaining good form and pacing yourself throughout the entire 20 minutes.