SEP 3

Skillful Stamina // Wednesday - 2025.09.03

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes


Notes: Focus on maintaining proper form and technique throughout the workout, especially during the Toes-to-Bar. Scale the weight or reps as needed to ensure intensity and skill work.