AUG 4

Skillful Stamina // Monday - 2025.08.04

EMOM Skill Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 15 Wall Balls
  • Even minutes: 8 Toes-to-Bar

Equipment:
- Medicine Ball


Notes:
Perform 15 wall balls and 8 toes-to-bar every minute on the minute for 20 minutes. Focus on maintaining good form and consistency throughout the workout. Adjust reps as needed to maintain intensity and challenge yourself.