JUL 25

Skillful Stamina // Friday - 2025.07.25

Rounds-for-Time Skill Box

For Time:


  • 50 Double-unders
  • 40 Box Jumps
  • 30 Pull-ups
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Box Height: 24"/20"
Time Cap: 20 Minutes


Note: Focus on maintaining technique and efficiency throughout the workout, especially during the skill movements like double-unders, handstand push-ups, and rope climbs.