JUL 9

Skillful Stamina // Wednesday - 2025.07.09

Rounds-for-Time Skill Bench

For Time:


  • 15 Bench Press (135/95)
  • 50 Double-Unders
  • 12 Bench Press (155/105)
  • 50 Double-Unders
  • 9 Bench Press (185/135)
  • 50 Double-Unders

Equipment: Bench, Jump Rope
Time Cap: 12 Minutes


Instructions: The focus of this workout is on both strength and skill. Make sure to choose a weight for the bench press that challenges you, but allows you to maintain good form throughout the workout. Focus on efficient double-under technique to minimize fatigue.