APR 25

Skillful Stamina // Friday - 2025.04.25

Rounds-for-Time Skill Box

For Time:


  • 50 Double-unders
  • 25 Toes-to-bar
  • 40 Double-unders
  • 20 Toes-to-bar
  • 30 Double-unders
  • 15 Toes-to-bar
  • 20 Double-unders
  • 10 Toes-to-bar
  • 10 Double-unders
  • 5 Toes-to-bar

Equipment: Jump Rope, Pull-up Bar


Time Cap: 12 Minutes


Note: Focus on maintaining good form and efficiency throughout the double-unders and toes-to-bar. Scale as needed to maintain intensity.