Skillful Stamina // Wednesday - 2025.04.09

AMRAP in 20 minutes:

• 10 Bench Press (135/95 lbs)
• 20 Double Unders
• 10 Toes-to-Bar

Equipment:
- Bench
- Jump Rope

Instructions:
Perform as many rounds as possible in 20 minutes of 10 bench press, 20 double unders, and 10 toes-to-bar. Focus on maintaining good form and pacing yourself throughout the workout. Adjust the weight and movements as needed to ensure proper technique and intensity.