JAN 12

Skillful Stamina // Sunday - 2025.01.12

AMRAP Skill Rope

AMRAP in 15 minutes:


  • 50 Double-unders
  • 15 Toes-to-bar
  • 10 Handstand Push-ups

Equipment:
- Rope


Instructions:
Complete as many rounds as possible in 15 minutes of 50 Double-unders, 15 Toes-to-bar, and 10 Handstand Push-ups. Scale movements as needed to maintain proper form and intensity throughout the workout. Keep a steady pace and focus on efficient transitions between movements.