JAN 1

Skillful Stamina // Wednesday - 2025.01.01

AMRAP Skill Rower

AMRAP in 15 minutes:


  • 500 Meter Row
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups and Toes-to-Bar


Notes: Scale the handstand push-ups and toes-to-bar as needed to maintain proper form throughout the workout. Focus on efficiency and pacing to maximize rounds completed.