NOV 17

Skillful Stamina // Sunday - 2024.11.17

AMRAP Skill Wall Ball

AMRAP 20:


  • 15 Wall Balls
  • 10 Toes-to-Bar
  • 5 Handstand Push-ups

Notes:
- Aim to keep a steady pace throughout the workout to maintain proper form on the skill movements.
- Scale the reps or movements as needed to maintain intensity and technique.