APR 29

Skillful Sprints and Swings // Wednesday - 2026.04.29

AMRAP Skill Rope

AMRAP in 15 Minutes:

10 Double Unders
5 Kipping Pull-ups
15 Kettlebell Swings

Equipment: Jump Rope, Pull-up Bar, Kettlebell

Notes: Focus on efficient movement patterns for the double unders and kipping pull-ups to maximize rounds completed. Use a challenging kettlebell weight to keep intensity high.