JUL 14

Skillful Sprints // Monday - 2025.07.14

AMRAP Skill Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: Scale the handstand push-ups to pike push-ups or push-ups if needed. Focus on efficiency and maintaining good form throughout the workout.