Skillful Sprints // Friday - 2025.05.23

EMOM x 15:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 30 Double-Unders

Instructions:
Complete the prescribed number of calories on the rower within the minute, then rest for the remainder of the minute. Switch to double-unders on the even minutes, aiming to complete 30 reps within the minute. Repeat for a total of 15 minutes.

Notes:
Focus on maintaining a consistent pace on the rower and staying relaxed during the double-unders to maximize efficiency. Adjust the reps as needed to maintain intensity throughout the workout.