Skillful Sprints // Saturday - 2025.02.22

EMOM for 20 minutes:

• Minute 1: 15/12 Calorie Row
• Minute 2: 10 Toes-to-Bar

Score: Total completed rounds

Notes:
- Focus on maintaining a consistent pace on the rower to maximize your efforts in the Toes-to-Bar.
- Scale the number of Toes-to-Bar as needed to ensure proper form and technique throughout the workout.