FEB 22
Skillful Sprints // Saturday - 2025.02.22
AMRAP Skill RopeAMRAP in 15 minutes:
- 50 Double-unders
- 15 Toes-to-bar
- 200m Sprint
Equipment:
- Rope
Instructions:
Complete as many rounds as possible in 15 minutes of 50 Double-unders, 15 Toes-to-bar, and a 200m Sprint. Focus on efficient and controlled movements during the Toes-to-bar and push the pace during the sprints. Score is total rounds completed.