MAY 8

Skillful Sprinter // Friday - 2026.05.08

Rounds-for-Time Skill Rower

For Time:


  • 1000 Meter Row
  • 50 Double-unders
  • 30 Handstand Push-ups
  • 50 Double-unders
  • 1000 Meter Row

Equipment: Rower, Jump Rope


Instructions: Focus on efficient rowing technique to conserve energy for the handstand push-ups. Break up the handstand push-ups early to avoid hitting failure. Scale the handstand push-ups to pike push-ups if needed. Time cap: 20 minutes.