OCT 26

Skillful Sprinter // Sunday - 2025.10.26

For Time Skill Dumbbell

For Time:


  • 50 Double Unders
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step Overs
  • 10 Handstand Push-ups

Dumbbell Weight: 50lbs/35lbs
Time Cap: 12 Minutes


Notes: Focus on efficient transitions between movements and maintaining proper form throughout.