Skillful Sprinter // Saturday - 2025.02.22

For Time:
- 30/25 Calorie Stationary Bike
- 50 Double Unders
- 20/15 Calorie Stationary Bike
- 25 Toes-to-Bar
- 10/5 Calorie Stationary Bike
- 15 Handstand Push-ups

Skill Focus: Double Unders, Toes-to-Bar, Handstand Push-ups

Time Cap: 12 Minutes.

Instructions:
- Focus on maintaining good form during the Double Unders, Toes-to-Bar, and Handstand Push-ups to improve efficiency and prevent fatigue.
- Scale the movements as needed to ensure proper technique and intensity.