DEC 30

Skillful Sprinter // Monday - 2024.12.30

Rounds-for-Time Skill Box

For Time:


  • 50 Double Unders
  • 25 Box Jumps
  • 25 Toes-to-Bar
  • 50 Double Unders
  • 20 Box Jumps
  • 20 Toes-to-Bar
  • 50 Double Unders
  • 15 Box Jumps
  • 15 Toes-to-Bar

Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Focus on efficient double under technique and maintaining rhythm on toes-to-bar to complete the workout quickly.