MAR 13

Skillful Sprint Chipper // Thursday - 2025.03.13

Chipper Skill Assault Bike

For Time:


  • 50 Double Unders
  • 40 Kettlebell Swings (24/16 kg)
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment:
- Assault Bike


Time Cap: 20 Minutes


Note: Focus on efficient movement and technique throughout the workout, especially during the skill-based exercises like toes-to-bar, handstand push-ups, and muscle-ups.