OCT 17

Skillful Sprint // Friday - 2025.10.17

Rounds-for-Time Skill Barbell

For Time:


  • 50 Barbell Snatches
  • 30 Toes-to-Bar
  • 40 Bar Facing Burpees
  • 20 Handstand Push-ups
  • 30 Box Jump Overs
  • 10 Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes


Notes: Make sure to focus on proper form and technique during the barbell snatches to maximize efficiency. Scale the movements as needed to maintain intensity.