Skillful Sprint // Friday - 2025.09.12

For Time:

• 50 Double-Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Medicine Ball Cleans
• 10 Handstand Push-Ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 10 Minutes

Note: Focus on efficient movement and quick transitions to complete this skillful sprint workout.