MAY 7

Skillful Sprint // Wednesday - 2025.05.07

Rounds-for-Time Skill Box

For Time:
- 50 Double Unders
- 15 Box Jumps
- 40 Double Unders
- 15 Box Jumps
- 30 Double Unders
- 15 Box Jumps

Box Height: 24"/20"
Time Cap: 10 Minutes

Note: Focus on efficiency and speed during the double unders and explosive power during the box jumps.