APR 14

Skillful Sprint // Monday - 2025.04.14

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-Unders
  • 40 Toes-to-Bar
  • 30 Wall Balls
  • 20 Handstand Push-Ups
  • 10 Rope Climbs

Equipment: Rope


Time Cap: 20 Minutes


Note: Focus on efficient and controlled movements, especially during the skill-based exercises like Toes-to-Bar and Handstand Push-Ups.