Skillful Sprint // Sunday - 2025.03.30

For Time:
- 50 Dumbbell Snatches
- 30 Handstand Push-ups
- 40 Dumbbell Lunges
- 20 Toes-to-Bar
- 30 Dumbbell Thrusters
- 10 Bar Muscle-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.