NOV 18

Skillful Sprint // Monday - 2024.11.18

For Time Skill Box

For Time:


  • 50 Double-Unders
  • 25 Box Jumps
  • 15 Toes-to-Bar
  • 25 Box Jumps
  • 50 Double-Unders

Box Height: 24"/20"
Time Cap: 10 Minutes.


Notes: Focus on efficient movement patterns during the double-unders, box jumps, and toes-to-bar to complete the workout quickly.