MAY 2
Skillful Slamming // Saturday - 2026.05.02
AMRAP Skill Slam BallAMRAP in 15 minutes:
- 10 Slam Balls
- 15 Toes-to-Bar
- 20 Double Unders
Equipment: Slam Ball
Notes: Focus on technique and efficiency in each movement. Scale the reps or movements as needed to maintain proper form throughout the workout.