MAY 2

Skillful Slamming // Saturday - 2026.05.02

AMRAP Skill Slam Ball

AMRAP in 15 minutes:
- 10 Slam Balls
- 15 Toes-to-Bar
- 20 Double Unders


Equipment: Slam Ball


Notes: Focus on technique and efficiency in each movement. Scale the reps or movements as needed to maintain proper form throughout the workout.