FEB 22

Skillful Slamfest // Saturday - 2025.02.22

For Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder Throws
  • 40 Toes-to-Bar
  • 30 Slam Ball Sit-Ups
  • 20 Handstand Push-Ups
  • 10 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially during the skill movements like Toes-to-Bar and Handstand Push-Ups.