Skillful Slam EMOM // Thursday - 2026.03.26

Every Minute on the Minute (EMOM) for 20 minutes:

• Odd Minutes: 10 Slam Balls
• Even Minutes: 5 Toes-to-Bar

Equipment: Slam Ball

Notes:
- Choose a challenging weight for the slam ball that allows you to complete the reps with good form.
- Scale the Toes-to-Bar to Hanging Knee Raises if needed.
- Focus on efficient movement patterns and pacing throughout the workout.