JUN 6

Skillful Slam Chipper // Friday - 2025.06.06

Chipper Skill Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Slam Ball Sit-ups
  • 30 Slam Ball Lunges
  • 20 Slam Ball Burpees
  • 10 Slam Ball Box Jumps

Slam Ball Weight: #30 / #20
Time Cap: 12 Minutes


Note: Focus on proper form and technique for each movement, especially the Slam Ball Box Jumps.