APR 20

Skillful Slam Chipper // Sunday - 2025.04.20

Chipper Skill Slam Ball

For Time:


  • 50 Double Unders
  • 40 Slam Balls
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups

Equipment: Slam Ball
Time Cap: 20 Minutes


Notes: This workout combines skill work with a chipper format. Focus on efficient movement patterns for the double unders, toes-to-bar, and handstand push-ups.