Skillful Slam Chipper // Wednesday - 2024.11.27

For Time:

• 50 Double Unders
• 40 Slam Balls
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Muscle-ups

Equipment: Slam Ball

Time Cap: 20 Minutes

Instructions: Perform the movements in order, completing all reps before moving on to the next. Focus on efficient movement patterns and transitions between exercises.