FEB 22

Skillful Slam Ball Sprints // Saturday - 2025.02.22

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 400 Meter Sprint
  • 40 Slam Balls
  • 400 Meter Sprint
  • 30 Slam Balls
  • 400 Meter Sprint

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Notes: Focus on explosiveness and speed with the slam balls, then push yourself on the sprints to test your conditioning.