APR 9

Skillful Slam Ball Smackdown // Wednesday - 2025.04.09

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Sit-ups
  • 30 Slam Balls
  • 20 Push-ups
  • 10 Slam Balls

Equipment: 20/15lb Slam Ball
Time Cap: 10 Minutes.


Notes: Focus on proper technique and power generation with each Slam Ball rep. Modify movements as needed to maintain good form.