APR 29

Skillful Slam Ball Shuffle // Tuesday - 2025.04.29

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Double-Unders
  • 30 Slam Balls
  • 20 Toes-to-Bar
  • 30 Slam Balls
  • 50 Double-Unders

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Notes: Focus on maintaining proper form and technique throughout the workout, especially during the Toes-to-Bar movement. Scale the Double-Unders as needed to ensure quality reps.