Skillful Slam Ball Chipper // Monday - 2025.10.27

For Time:
- 50 Slam Ball Over-the-Shoulder
- 40 Slam Ball Sit-Ups
- 30 Slam Ball Burpees
- 20 Slam Ball Squats
- 10 Slam Ball Lunges (each leg)

Equipment: 20/15 lb Slam Ball

Time Cap: 12 Minutes

Note: Focus on maintaining proper form and technique throughout each movement, especially when fatigued. Rest as needed, but aim to push through each set with intensity.