Skillful SkiGymnastics // Friday - 2024.12.20

EMOM for 20 Minutes:
- Odd minutes: 10 Toes-to-Bar
- Even minutes: 15/12 Calorie SkiErg

Instructions:
Complete 10 Toes-to-Bar on the odd minutes, then immediately move to the SkiErg and complete either 15 calories for men or 12 calories for women in the even minutes. Rest for the remainder of each minute if you finish the reps before the minute is up.