Skillful SkiErg Sprints // Friday - 2026.05.01

EMOM for 12 minutes:
- Minute 1: 15/12 Calorie SkiErg
- Minute 2: 15 Handstand Push-ups

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Focus on maintaining a consistent pace on the SkiErg while challenging yourself with the handstand push-ups.