Skillful SkiErg Sprints // Friday - 2026.03.27

For Time:

• 5 rounds:
  
  • 250m SkiErg Sprint
  • 10 Push-Ups
  • 15 Air Squats

Equipment:
- SkiErg

Instructions:
Perform each round as fast as possible, pushing the intensity on the SkiErg sprints. Focus on maintaining good form throughout the workout. Rest as needed between rounds to maintain quality reps.