Skillful SkiErg Sprints // Friday - 2025.10.17

Tabata:

• 8 Rounds of 20 seconds of max effort SkiErg sprints, followed by 10 seconds of rest

Instructions:
- Set up the SkiErg machine and adjust the resistance to a challenging level
- Push as hard as you can for the 20-second work intervals, aiming to maintain consistent effort throughout all 8 rounds
- Use the 10-second rest period to catch your breath and prepare for the next sprint
- Focus on proper technique to maximize your power output
- Score is the total distance covered during the 8 rounds