Skillful SkiErg Sprints // Thursday - 2025.08.21

EMOM for 12 minutes:
- Minute 1: 15/12 Calorie SkiErg
- Minute 2: 10 Burpees over the Rower
- Minute 3: 20 Double-Unders

Instructions:
- Perform the designated work within each minute and rest for the remainder of the minute before starting the next round.
- Focus on maintaining a consistent pace on the SkiErg while pushing yourself during the burpees and double-unders.
- Adjust the rep scheme or intensity as needed to maintain intensity throughout the workout.