Skillful SkiErg Sprints // Monday - 2025.08.04

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort SkiErg sprints
  • 10 seconds of rest

Equipment:
- SkiErg

Instructions:
- Set up the SkiErg for Tabata intervals.
- Push yourself to sprint at maximum effort during the work intervals.
- Rest for 10 seconds between each round.
- Focus on proper technique and power output throughout the workout.
- Warm up properly before starting the Tabata workout.