Skillful SkiErg Sprints // Wednesday - 2025.06.18

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on SkiErg
• Focus on technique and power output during each interval

Equipment:
- SkiErg

Instructions:
- Set the SkiErg to the appropriate resistance level for your skill level
- Push hard during the 20 seconds of work, aiming for max effort each round
- Use the 10 seconds of rest to catch your breath and prepare for the next interval

Notes:
- This workout is designed to improve your SkiErg sprint performance and overall conditioning
- Pay attention to your technique to maximize efficiency and power output