Skillful SkiErg Sprints // Sunday - 2025.05.25

AMRAP in 15 minutes:

• 250m SkiErg Sprint
• 10 Handstand Push-ups
• 20 Alternating Dumbbell Snatches (50/35 lbs)

Notes:
- Focus on maintaining proper form and technique on the SkiErg, push the intensity during the sprints.
- Scale handstand push-ups as needed to maintain quality movement.
- Choose a challenging weight for the dumbbell snatches, but one that allows you to keep moving efficiently.